OCD recovery is possible! However, the process can feel challenging and overwhelming at times. The goal of the OCD Recovery Deck is to help educate, empower, and motivate you on your journey toward recovery.
 
The themes of the 30 cards included in the deck, are based on the following therapeutic principles: Exposure Therapy (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Self-Compassion. Each card contains an OCD recovery-focused message, such as ritual swapping, rumination, or breaking the OCD cycle. The messages are paired with an engaging photograph, designed to create a motivating and recovery-inspiring experience.
 
The digital version of the OCD Empowerment Deck can you accessed anytime, anywhere! Cards can be saved as wallpaper to your phone, used as computer screensavers, or used as reminder and motivation prompts at different times during the day.
 
To order a hardcopy card deck, please contact Kimberly Leonte at: kimberly.glazier.leonte@cvhorizons.com